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Sleeping is an essential moment of our day, and an essential action to be healthy. This is the moment when our body gets to rest, recharges the batteries, and eliminates toxins. On average, an adult sleeps 7 a.m. to 8 am per night, or 2,800 hours or 118 days a year!😮
Do not sleep enough or suffer from sleep disorders like insomnia can therefore have harmful effects on our health, and lead to significant disturbances.
How to fight insomnia? How long is the recommended sleep? What remedy to sleep to sleep? In this article, we deliver 4 natural remedies to sleep better, fight insomnia, and find a healthy sleep cycle.😴
It is well known, when we sleep badly, we spend the following day in bad mood, with less energy, difficulty in concentrating, and it is even possible to suffer from dizziness, dizziness or headache. Also, sleeping or not sleeping enough for a long time can cause serious damage to our body and mind, and damage our health.
Rest is one of the most effective solutions to have a healthy immune system.Even after a bad night, it is possible to see your immune defenses drop And therefore be more likely to catch a cold or a virus than a person who has slept better than us. According to a study led by theCarnegie Mellon UniversitySleeping less than seven hours a night can multiply the chances of catching a cold by three. 🤧
Untimely snacks often arrive in stress, boredom, or fatigue, to regain some energy. However, research indicates a correlation between the lack of sleep and the choice of richer or fatty foods as well as the taking of wider portions. For what ? Because the lack of sleep would disturb satiety but would open the appetite: we would therefore always have this desire to snack without feeling a complete satiety.Ultimately, a lack of chronic sleep can have harmful effects on health, like problems of diabetes, cholesterol or even obesity.
Whether you slept badly one night or the lack of sleep is chronic, fatigue impacts our concentration capacity and can be dangerous especially behind the wheel.In France, fatigue is the 3rd cause of mortality after gaining alcohol and speed, Representing 9 % of deaths throughout the road network and 18 % of the dead on the highway.🚘
In addition to accidents caused by fatigue, a lack of rest in the long term disruptions the body and can increase the risks of certain diseases such as diabetes, certain types of cancer, and the risk of heart disease.
As you can see, a lack of chronic sleep can be harmful to your health, well-being and physical appearance. Fortunately, There are many natural and simple remedies To be put in place to find a normal and peaceful sleep cycle.
Food is largely responsible for the proper functioning of our body and our mind. And for sleep, she plays a very important role!
A diet too rich, too oily, and in too large quantities, can cause digestion disorders which then prevent us from sleeping well.Eating light in the evening is therefore recommended by number of scientists And doctors to put our body at rest before sleeping.
Soup, salad, fish, meat and vegetables: many healthy dishes exist for light dinner and sleep better. 🥦 🐟 🐄 🍓 In general, it is recommended to avoid food that is difficult to digest, such as legumes, red peppers, or too fatty foods.
Hydrate well also acts on sleep. Verbena and chamomile for example are ideal natural infusions, since they have sedative and relaxing properties.🍵
A few drops of lavender on your pillow, and you will feel the difference!Lavender essential oil has been used since the dawn of time to promote better sleep and relax.If you don't have an essential oil, you can also place small lavender bags under your pillow during the day and remove them at night, to have a pillow impregnated with a soft floral smell that will help you fall asleep.😴
Magneto therapy has been used by Chinese medicine for millennia to restore the energy harmony of the body. Placed on precise meridians, the magnets will help circulate fluids to rebalance the energy flow of the body, and allow us to be in better shape.
The Magnet-Relax eye masseur Using fields of magnetic vibrations to massage precise acupuncture points around the eyes and on the temples. This helps our face relaxed permanently, and resting tired after a long day. Immersed in an intense relaxation state, the body quickly releases the effects of stress, and relaxes muscularly. Effective in fighting migraines, The Magnet-Relax eye masseur thus helps keep a sustainable feeling of well-being that Promotes falling asleep and improves the quality of sleep. It is notably the ideal accessory to prevent chronic insomnia!
Discover the Magnet-Relax eye masseur
The neck and the cervicals represent a sensitive area of the body, which very often accumulates the physical and emotional tensions that we cross. During a bad night, a bad position can cause the neck and cervical blocking that can last for several days and affect sleep over time.
Also, to spend a serene night, a neck and cervical masseur helps to relax your muscles and immerse yourself in an intense relaxation state.Based on Japanese massage technique Shiatsu, The Magnet-Zen massage cushion effectively treats back and cervical pain, and acts in depth on pain.
Thanks to 4 massage balls and several more or less strong modes of intensity, the Shiatsu Magnet-Zen massage cushion unlocks your neck and your cervical quickly, and helps you free from accumulated physical and emotional tensions. An adjustable strap allows you to position the cushion on several parts of your back and your body to deeply massage each area you want to treat.💆♀
A heating function even allows you to benefit from the effects of massage with pleasant and relaxing diffuse heat, whichparticularly helps Promote falling asleep and reducing stress.
But that's not all! Another revolutionary ally can help you overcome your neck and cervical blockages.The Magnet-Perfect neck and cervical masseur is an intelligent therapeutic masseur which acts by magnetic impulses for Unwind the muscular knots and alleviate cervical fatigue.
The masseur's magnets will act on precise acupuncture points, which will help restore harmony throughout the body. Not only does the Magnet-Perfect masseur act on the blockages of your neck and your cervical, but generally helps you to relax your body, and reduce your stress.Used daily, it is the ideal ally to free yourself from tensions and prepare your body for sleep.
And it's proven! A body without tensions and a neck freed from blockages helps you to relax completely when you fall asleep, and promotes a deeper sleep. Likewise, if a bad position during sleep you create blockages upon waking, the Magnet-Perfect cervical masseur helps you feel better quickly, and release your neck and your blocking cervical.Ergonomic, practical and easy to use, the Magnet-Perfect neck and cervical masseur will become Your best ally for a more serene sleep!
Discover The Shiatsu Magnet-Zen massage cushion And The Magnet-Perfect neck masseur and cervical.
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