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Insomnia: 4 natural remedies to sleep better

5 minutes of reading

Sleeping is an essential moment of our day, and an essential action for good health. This is the time when our body rests, recharges the batteries, and eliminates toxins. On average, an adult sleeps 7 to 8 hours per night, or 2,800 hours or 118 days per year! 😮

Not getting enough sleep or suffering from sleep disorders such as insomnia can therefore have harmful effects on our health and lead to significant disturbances. 

How to combat insomnia? How much sleep is recommended? What remedy to use to sleep? In this article, we give you 4 natural remedies to sleep better, fight insomnia, and regain a healthy sleep cycle. 😴

The dangers of lack of sleep on the body

It's well known that when you sleep poorly, you spend the following day in a bad mood, with less energy, difficulty concentrating, and it is even possible to suffer from dizziness, dizziness or headache. Also, sleeping poorly or not getting enough sleep for a long period of time can cause serious damage to our body and mind, and damage our health.

More fragile health

Rest is one of the most effective solutions for having a healthy immune system.Even after a bad night, it is possible to see your immune defenses drop and therefore be more likely to catch a cold or a virus than someone who has slept better than us. Sleeping less than seven hours a night can increase your chances of Catch a cold by three. 🤧

effets nefastes sante insomnie

Higher risk of eating disorders

Untimely snacking often happens in situations of stress, boredom, or fatigue, to regain some energy. However, research indicates a correlation between lack of sleep and the choice of richer or fatty foods as well as taking larger portions. For what ? Because lack of sleep would disturb satiety but would increase the appetite: we would therefore always have this desire to snack without feeling complete satiety.Ultimately, a chronic lack of sleep can have harmful effects on health, such as problems with diabetes, cholesterol or even obesity. 

A higher risk of mortality

Whether we slept poorly one night or the lack of sleep is chronic, fatigue impacts our ability to concentrate and can be dangerous, especially while driving.In France, fatigue is the 3rd cause of death after alcohol consumption and speed, representing 9% of deaths on the entire road network and 18% of deaths on the highway. 🚘

In addition to accidents caused by fatigue, a lack of long-term rest disrupts the body and can increase the risk of certain diseases such as diabetes, certain types of cancer, and the risk of heart disease. 

As you will have understood, a chronic lack of sleep can be harmful to your health, your well-being and your physical appearance. Fortunately, there are many natural and simple remedies to use to return to a normal and peaceful sleep cycle. 

Tip #1: Eat better to sleep better

alimentation sommeil leger

Food is largely responsible for the proper functioning of our body and mind. And for sleep, it plays a very important role! 

A diet that is too rich, too fatty, and in too large quantities can cause digestive problems which then prevent us from sleeping well.Eating light in the evening is therefore recommended by many scientists and doctors to put our body at rest before sleeping. 

Soup, salad, fish, meat and vegetables: many healthy dishes exist for a light dinner and better sleep. 🥦 🐟 🐄 🍓 In general, it is recommended to avoid foods that are difficult to digest, such as legumes, red peppers, or foods that are too fatty.

Hydrating well also affects sleep. Verbena and chamomile, for example, are ideal natural infusions, since they have sedative and relaxing properties. 🍵

Tip #2: Use relaxing essential oils

A few drops of lavender on your pillow, and you will feel the difference!Lavender essential oil has been used since the dawn of time to promote better sleep and relaxation.If you don't have essential oil, you can also place small sachets of lavender under your pillow during the day and remove them in the evening, to have a pillow imbued with a sweet floral scent that will help you fall asleep. 😴

Tip #3: Magnetotherapy as a solution to sleep disorders

Magneto therapy has been used by Chinese medicine for millennia to restore the body's energetic harmony. Placed on specific meridians, the magnets will help circulate fluids to rebalance the body's energy flow, and allow us to be in better shape.

The Magnet-Relax Eye Massageruses magnetic vibration fields to massage precise acupuncture points around the eyes and on the temples. This helps our face to relax sustainably, and to rest tired eyes after a long day. Immersed in a state of intense relaxation, the body quickly frees itself from the effects of stress and relaxes muscularly. Effective in combating migraines, the Magnet-Relax Eye Massager helps maintain a lasting feeling of well-being which promotes falling asleep and improves the quality of sleep. It is particularly the ideal accessory to prevent chronic insomnia!

Discover the Magnet-Relax Eye Massager

Magnetotherapie lutte insomnie

Tip #4: Relax with a neck and cervical massager

The neck and cervical spine represent a sensitive area of ​​the body, which very often accumulates the physical and emotional tensions that we go through. During a bad night, a bad position can lead to neck and cervical blockage which can last several days and affect sleep over time. 

Also, to spend a peaceful night, a neck and cervical massager helps relax your muscles and immerse you in a state of intense relaxation.Based on the Japanese Shiatsu massage technique,  the Magnet-Zen massage cushion effectively treats back and neck pain, and acts deeply on pain.

Thanks to 4 massage balls and several modes of varying intensity, the Shiatsu Magnet-Zen massage cushion quickly unblocks your neck and cervical areas, and helps you release physical and emotional tension accumulated. An adjustable strap allows you to position the cushion on multiple parts of your back and body to deeply massage each area you wish to treat. 💆‍♀

A heating function even allows you to benefit from the effects of massage with a pleasant and relaxing diffused heat, which particularly helps to promote falling asleep and reduce the stress.

Masseur Cou et Cervicales Magnet Perfect

But that’s not all! Another revolutionary ally can help you overcome neck and cervical blockages.The Magnet-Perfect Neck and Cervical Massager is an intelligent therapeutic massager which acts using magnetic pulses to loosen muscle knots and reduce cervical fatigue.  

The massager's magnets will act on specific acupuncture points, which will help restore harmony throughout the body. Not only does the Magnet-Perfect Massager act on blockages in your neck and cervical areas, but it also helps you overall relax your body and reduce your stress.Used daily, it is the ideal ally to release tension and prepare your body for sleep. 

And it’s proven! A tension-free body and a neck free of blockages helps you completely relax when falling asleep, and promotes deeper sleep. Likewise, if a bad position during sleep creates blockages when you wake up, the Magnet-Perfect Neck and Cervical Massager helps you feel better quickly, and free your neck and cervical areas from blockage.Ergonomic, practical and easy to use, the Magnet-Perfect Neck and Cervical massager will become your best ally for more peaceful sleep!

Discover  the Magnet-Zen Shiatsu Massage Cushion and  the Magnet Neck and Cervical Massager -Perfect

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