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Sleeping is an essential part of our day, and an essential action to be healthy. It is the time when our body rests, recharges its batteries, and eliminates toxins. On average, an adult sleeps 7 to 8 hours per night, or 2,800 hours or 118 days per year!😮
Not getting enough sleep or suffering from sleep disorders such as insomnia can therefore have harmful effects on our health and lead to significant disruptions.
How to fight insomnia? How much sleep is recommended? What remedy should you use to sleep? In this article, we provide you with 4 natural remedies to sleep better, fight insomnia, and find a healthy sleep cycle.😴
It is well known that when we sleep badly, we spend the following day in a bad mood, with less energy, difficulty concentrating, and it is even possible to suffer from dizziness, lightheadedness or headaches. Also, sleeping badly or not sleeping enough for a long period of time can cause serious damage to our body and mind, and damage our health.
Rest is one of the most effective solutions for having a healthy immune system.Even after a bad night, it is possible to see your immune defenses drop and therefore be more likely to catch a cold or a virus than someone who has slept better than us. According to a study led by theCarnegie Mellon University, sleeping less than seven hours a night can increase your chances of catching a cold by three times. 🤧
Snacking often occurs when you are stressed, bored, or tired, to regain some energy. However, research indicates a correlation between lack of sleep and choosing richer or fattier foods as well as eating larger portions. Why? Because lack of sleep disrupts satiety but increases appetite: we would therefore always have this desire to snack without feeling completely satiated.Over time, chronic lack of sleep can have adverse effects on health, such as diabetes, cholesterol and even obesity problems.
Whether we slept badly one night or the lack of sleep is chronic, fatigue impacts our ability to concentrate and can be dangerous, especially when driving.In France, fatigue is the third leading cause of death after alcohol consumption and speed, representing 9% of deaths on the entire road network and 18% of deaths on motorways.🚘
In addition to accidents caused by fatigue, a long-term lack of rest disrupts the body and can increase the risk of certain diseases such as diabetes, certain types of cancer, and the risk of heart disease.
As you can see, a chronic lack of sleep can be harmful to your health, well-being and physical appearance. Fortunately, There are many natural and simple remedies to put in place to find a normal and peaceful sleep cycle.
Diet is largely responsible for the proper functioning of our body and mind. And for sleep, it plays a very important role!
A diet that is too rich, too fatty, and in too large quantities, can cause digestive problems which then prevent us from sleeping well.Eating light in the evening is therefore recommended by many scientists. and doctors to put our body to rest before sleeping.
Soup, salad, fish, meat and vegetables: there are many healthy dishes for a light dinner and better sleep. 🥦 🐟 🐄 🍓 In general, it is recommended to avoid foods that are difficult to digest, such as legumes, red peppers, or foods that are too fatty.
Staying hydrated also helps you sleep. Verbena and chamomile, for example, are ideal natural infusions, as they have sedative and relaxing properties.🍵
A few drops of lavender on your pillow, and you will feel the difference!Lavender essential oil has been used since ancient times to promote better sleep and relaxation.If you don't have essential oil, you can also place small lavender sachets under your pillow during the day and remove them in the evening, to have a pillow infused with a sweet floral scent that will help you fall asleep.😴
Magnetotherapy has been used by Chinese medicine for thousands of years to restore the body's energetic harmony. Placed on specific meridians, magnets will help circulate fluids to rebalance the body's energy flow, and allow us to be in better shape.
The Magnet-Relax Eye Massager uses magnetic vibration fields to massage specific acupuncture points around the eyes and on the temples. This helps our face to relax lastingly, and to rest tired eyes after a long day. Immersed in a state of intense relaxation, the body quickly frees itself from the effects of stress, and relaxes muscles. Effective in combating migraines, The Magnet-Relax Eye Massager thus helps to maintain a lasting feeling of well-being which promotes falling asleep and improves sleep quality. It is particularly the ideal accessory to prevent chronic insomnia!
Discover the Magnet-Relax Eye Massager
The neck and cervical vertebrae represent a sensitive area of the body, which often accumulates the physical and emotional tensions that we experience. During a bad night, a bad position can cause a blockage of the neck and cervical vertebrae that can last for several days and affect sleep over time.
Also, to have a peaceful night, a neck and cervical massager helps to relax your muscles and immerse you in a state of intense relaxation.Based on the Japanese Shiatsu massage technique, Magnet-Zen massage cushion effectively treats back and neck pain, and acts deeply on the pain.
With 4 massage balls and several intensity modes, the Magnet-Zen Shiatsu Massage Cushion quickly unblocks your neck and cervical vertebrae, and helps you free yourself from accumulated physical and emotional tensions. An adjustable strap allows you to position the cushion on several parts of your back and body to deeply massage each area you wish to treat.💆♀
A heating function even allows you to benefit from the effects of massage with a pleasant and relaxing diffuse heat, whichparticularly helps to promote sleep and reduce stress.
But that's not all! Another revolutionary ally can help you overcome your neck and cervical blockages.Magnet-Perfect Neck and Cervical Massager is an intelligent therapeutic massager that works through magnetic pulses to untie muscle knots and alleviate neck fatigue.
The massager's magnets will act on specific acupuncture points, which will help restore harmony throughout the body. Not only does the Magnet-Perfect Massager act on blockages in your neck and cervical vertebrae, but it also helps you relax your body overall and reduce stress.Used daily, it is the ideal ally to release tension and prepare your body for sleep.
And it's proven! A body without tension and a neck free of blockages helps you relax completely when falling asleep, and promotes a deeper sleep. Similarly, if a bad position during sleep creates blockages when you wake up, the Magnet-Perfect Neck and Cervical massager helps you feel better quickly, and free your neck and cervical vertebrae from blockages.Ergonomic, practical and easy to use, the Magnet-Perfect Neck and Cervical Massager will become your best ally for a more peaceful sleep!
Discover Magnet-Zen Shiatsu Massage Cushion And Magnet-Perfect Neck and Cervical Massager.
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