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Eye fatigue: causes and treatments

4 minutes of reading

 

Eye fatigue is one of the modern ills of our society.With excessive use of screens, our eyes get tired faster than normal and this visual fatigue can cause many ailments: ocular drought, headache, migraines, vision disorders ... Find out how to treat eye fatigue simply. 

Definition of eye fatigue

Eye fatigue corresponds to a temporary alteration of their capacities, due to excessive use of the eyes or bad working / brightness conditions. 

Eye fatigue or visual fatigue manifests itself by Minor vision disorders, a feeling of drought, the red eye or tightness in the eye. This can be temporary or cause frequent discomfort, and it is thus important to treat it so as not to damage the long -term vision.

 

The frequent causes of eye fatigue are: 

  • An exposure too long to the blue light of a screen
  • An exposure too close to a screen
  • Excessive light or on the contrary little sufficient
  • Too long concentration of the eyes (e.g. driving of several hours)
  • Ocular drought
  • Reading poorly printed or too small documents

eye fatigue symptoms

How is eye fatigue manifest? 😴

Eye fatigue manifests itself in a different way for everyone, and can vary whether the individual already presents vision disorders or not.

The frequent symptoms of eye fatigue are:

  • Red eye 
  • Dry eye
  • Headache
  • Vision disorders (blurred vision, drop in contrasts, etc.)
  • Vertigo sensations 

Treat eye fatigue at home 

Eye fatigue is therefore very real discomfort, and can cause serious complications and unnecessary pain if certain symptoms remain unsolved. 😥

What's more, the eyes are our windows on the world, and if they are impacted then our relationship with it can suffer seriously! Lack of concentration at work, less rapid reading, difficulty integrating the information read ...

Here are some simple and effective tips to treat eye fatigue at home.

Adopt an eye masseur

This is the new essential tool for treating your eye fatigue and the ailments linked in a simple and effective way.

The eye masseur presents itself as a rigid night mask that is placed on the eyes. It combines magnetotherapy and eye reflexology To massage precise points of the skull, temples and forehead and thus reduce the accumulated tensions. 💆‍♀

Migraines, headaches, eye tightness, dizziness ... Say goodbye to all these symptoms with this unique massage mask! 

After a long day behind the screens, a large migraine, or visual fatigue, the eye mask stimulates the face and sensitive areas with its massage movements inspired by ocular reflexology. 

The different massage modes (by multi -frequency vibration, by air pressure or infrared) make it possible to treat different discomforts and also provide an improvement in the skin by boosting the production of collagen. ⚡

eyewash

 

The Magnet-Relax 2.0 eyeboneuses the power of magnets (Magneto therapy) and eye reflexology to treat fatigue ocular And other everyday ailments linked to tensions accumulated around the eyes: migraines, dizziness, vision disorders, chronic insomnia ...

The mask also acts on the aging of the skin with special modes to boost collagen production and reduce the appearance of dark circles.

This new edition of an innovative eye masseur acts on all fronts to rest your tired eyes and your different tensions, And even facilitates sleep time. Great novelty: it can also be used without worries by children. Thanks to its integrated battery, the Magnet-Relax mask also offers better mobility. Magnet-Relax is also equipped with vocal assistance.

Reduce exposure to blue light

Blue light is one of the main responsible for eye fatigue. It is a part of the light spectrum emitted by almost all screens (computers, smartphones, tablets) and current LEDs. Now today, it is impossible to escape screens if only to work, study, or have fun! 📱💻

To reduce exposure to blue light, You can set up screen yellow filters, or free software that will adjust the light of your screens so as not to damage your eyes. Some progressive filters change as the day goes on to adapt to the ambient brightness.

Many opticians and pharmacies also offerBlue anti -light glasses, which allow the eye to filter this light and less be attacked in contact with the screens. 

Finally, simply adjust your time in front of the screens, paying attention or setting up time regulatory applications will already allow you to stay less hung on your screens, and better rest your eyes! 😴

 blue light treatment


Find an adapted optical correction

Despite these simple and economical solutions, eye fatigue and its various symptoms may persist. In this case, it is recommended to consult an optician to assess your vision and find an adapted solution to it. 

Whether you need glasses, lenses, or blue anti -light glasses, it is important to protect your eyes! 🤓

In addition to these corrections, the frequent use of the eye masseur will allow you to better rest your eyes, reduce headache and enjoy a pleasant moment of relaxation. 

 


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