Livraison offerte dès 99€ d'achats
Eye fatigue is increasingly frequent in children and adults currently, due to the omnipresence and the constant use of screens. The blue light returned by our electronic devices indeed attack the eyeball, and can on the long term short, provoke unpleasant evils or even impact your vision.
How is eye fatigue translates, and what are the advice to remedy it? Discover our 10 tips to reduce eye fatigue in this article.
Eye fatigue manifests itself in a visible redness of the eyes, ocular drought, or feelings of tightness. This can also manifest itself with the appearance of vision disorders (loss in visual acuity, blurred vision, etc.)👀
She intervenes following bad habits that attack her eyes, and in the long term, tire them.
Ex :
Blue screens light is unfortunately The major cause of eye fatigue problemsToday.
The screens that we use on a daily basis, computer, telephone, tablet, indeed refer a blue light which is not natural for the eyeball, and which affects the sensitivity of our eyes over the long term.💻
Problem: it is difficult to do without them, even if they attack our eyes! So how to relieve the eye fatigue caused by screens? Here are all our tips.
No need to be myopic or astigmatic to wear glasses: just use the screens a lot, and you can Provide a pair of anti -reflections blue glasses. 🤓
These special glasses filter part of the blue light generated by the screens, and prevent these blue-violet waves from entering the eye. This allows you to protect your pretty eyes from the harmful effects of screens, while allowing you to enjoy everything they have to offer!
Nothing could be more unpleasant than these feelings of tightness, drought and red eyes, right? However, the solution to remedy it is simple: Hy-DRA-TI -ion!
Provide yourself with eye drops, Also called artificial tears, to rehydrate your eyes. Instantly, The feeling of drought will disappear, and you will feel how much your little eyes needed to drink!
In addition to moisturizing your eyes…. Don't forget to hydrate yourself! Water represents around 60% of our body mass, and contributes to the proper functioning of all our organs. 💦
Dehydration or subhydration impacts your health, and can cause a skin and eye dryness that gives this feeling of fatigue.
Drink 1.5L with 2l of water per day, Or alternate with tea, fruit juice, infusions, or fruit rich in water to keep your body always hydrated! 🥤
Massage is a great therapeutic way to cure many ills. For eye fatigue, the massage of the temples and the eye area allows Stimulate blood micro-circulation, and reduce the feelings of tightness and drought.
Eye massage is a technique that consists of massaging the eyes and eye contour with a specialized massage apparatus. There are many benefits for fatigue, stress, and metabolism, but it is Particularly formidable to treat eye fatigue.
A daily 15 -minute eye massage sessionHelp rest your eyes solicited all day, and stimulate the micro-circulation of your face to restore fluid circulation.
The different massage features of the Ocular mask Provide a feeling of relaxation on the eyes and overall well-being, which will allow you to relax entirely!
Magnetotherapy is a gentle and natural therapy that uses the power of magnets to treat many ailments. The polarities of the magnets and their positioning on precise acupuncture points of the body (meridians, or energy channels of the body), help to rebalance the harmony of the body, and to unwind tensions and pain.
In many cases, eye fatigue causes much more than an eye dryness:
- Headache
- Migraines
- dizziness
- insomnia
- Dizziness ...
These pains can be of real discomfort on a daily basis, and impact your physical and moral health as well as your productivity.
An eye masseur which uses magnetotherapy and eye reflexology will allow you to reduce these pain thanks to a relaxing targeted massage. The circular movements and pressures or vibrations carried out on the points of pain will make it possible to target the pain in the depths, and attenuate it with a pleasant and relaxing massage.
Much more than an ally to reduce eye fatigue, an eye masseur will help you experience a globally more relaxed life and without pain!
A simple but little applied solution: in case of frequent eye fatigue, it may be wise to Look at your time in front of the screens, and see if it is possible to reduce it.💻📱
Maybe you don't need to watch social networks 4 hours a day? Or maybe can read this PDF in paper version? Organize your screen time in order to optimize it, and not to tire your eyes unnecessarily.
The very action of Bliring eyes simply allows you to rehydrate your eyes. In case of eye fatigue, whose symptoms are often dryness and tightness, blinking helps avoid drying.
But this is proven: in front of the screens, we only do a partial closure of the eyelids, or We blink 3 times less eyes than usual to stay focused. Long phases without blinking can therefore cause unusual and frequent ocular drought.
It is after long past the computer or the phone without stopping that eye fatigue is the most felt.
Take a break, as simple as it is, allows you to detach from screens for a few minutes Or hours, and in the eyes to rest. Outside the screens, you click more eyes, avoid drying, and do not have blue light that attacks them…. A good excuse to take more coffee breaks!
Blue light is greatly responsible for your eye fatigue after a long day spent in front of your computer. If you do not have anti-reflective glasses and you have to work in front of a screen all day, know that there are Many software to "yellow" your screen, And reduce the blue light effect.
Simple to install, these yellow filters also help assault your eyes with the blue light of the screens and too strong light. You can also adjust the filters so that they darken during the day, and adjust to the changing brightness of the day.
The size of your screen, its inclination, the distance to which you place it ... everything has an impact on your screens consumption and your possible eye tired.
If you have recurring symptoms of eye fatigue, modify your workspace to feel more comfortable:
After these improvements, you should suffer less from eye fatigue, and better focus at work in front of your computer!
Comments are approved before publication.
