How to get a tension headache?

A tension headache is a type of chronic headache, which, on the contrary, migraines, is not pulsatile. The origins of a tension headache are numerous, and can be linked to Eye fatigue, stress, muscle or skeletal blockages of the cervical. 

The most recommended treatment to heal a tension headache is taking analgesics, Either aspirin, paracetamol or ibuprofen (except contraindication from your doctor, never mix the drugs). ⚠

Except that sometimes, despite taking medication, the headache does not leave and returns to the same day. It is therefore difficult to heal permanently, since excessive consumption of analgesics can cause significant digestive ailments and deregulate your body. It can then be preferable to turn to a natural alternative, to favor treatment more respectful of the body. 🌱

Treat headache with essential oils 

The first natural alternative to analgesics to relieve headaches is the use of essential oils. Certain essential oils have a soothing and anti-two-powered power, and used on the forehead or the temples, they can temporarily relieve a skull evil.

Essential oils capable of relieving tension headaches are:

• Peppermint essential oil: Peppermint essential oil is the most recommended for treating headaches because it contains menthol, a powerful painkillers. Applied above the eyebrows and on the temples with a massage to make it penetrate, it has an instant glossy power and a fresh odor that helps to relax the nerves and relieve the pain.❄ Apply a drop or only, and mix it with a day cream or vegetable oil so as not to apply it to the skin. You can repeat the operation up to 3 times a day.

• Lavender essential oil: Lavender essential oil is particularly effective in inhalation to relieve headache. In a bowl of boiling water, add two or three drops of lavender essential oils, lean over and put a towel on your head and the bowl to inhale the water vapor. Lavender will help you relax quickly, and relieve pain.

• Roman chamomile essential oil: Roman chamomile or noble chamomile is particularly suitable for headaches because it has a natural analgesic action. It helps the nervous system to relax and the whole body to calm down, and is therefore the natural oil of relaxation and well-being. To benefit from its benefits, you can use it in inhalation or massage in the painful area to calm tensions related to headaches. You can make a massage on the forehead and temples with vegetable oil and chamomile essential oil up to 3 times a day.

⚠ Here is Our recommendations to well use essential oils:

• Always test on a small area of ​​your front wrist to test a potential allergic reaction
• Do not use it if you are pregnant
• Do not use it if you are asthmatic or present pulmonary disorders
• Do not use it in the event of significant cardiac or cardiovascular disorders
• Never use it on children

Relieve headache thanks to massage

Massage on painful skull areas is a second solution Natural effective and inexpensive for relieving tension headaches. 💆‍♀

The tension headache is indeed local or diffuse, non -pulsatile pain, felt on the skull or the neck. The causes of a tension headache are numerous, but they can often originally have too much tension in the nervous system, or fluid circulation disorders. However, it is in the head that the central nervous system is located, and more particularly in the encephalon.🧠

Thanks to acupressure,or the fact of massaging yourself the acupuncture points, it is possible to relieve nervous tensions And restore the circulation of fluids to reduce pain related to skull evil. 

There are many points of acupuncture to massage on the top of the skull, the bottom of the neck, the temples or the eye area.With the Magnet-Relax eye masseur, you can effectively massage the pain points with different intensities for relieve your headache quickly and permanently. 

How does it work?The Magnet-RelaX is an eye massage mask that is placed on the eyes and adjusts behind the head. Inside, vibration detectors placed on facial acupuncture points generate a massage by air pressure or vibrations To relax the nervous system and reduce pain. 

With different massage functions, by vibrations, air pressure, thermal function, you can benefit from a complete massage of the face, temples and eye contour to instantly relieve your tension headache, and relax your entire body . 

In addition to effectively treating heads and migraines, the Magnet-Relax eye masseur will also help you:

• 💙Treat dizziness
• 💙Reduce insomnia
• 💙Reduce dark circles and wrinkles
• 💙Reduce your stress

Adapted to any morphology and age, the Magnet-Relax eye mask is the ideal solution for treating headaches, on adults as well as on children.